"A Leaf's Self-Recovery"

“A Leaf folding, at all times and at the mercy of forces greater than itself and yet beyond itself.”

• Stretching (Muscles, Joints)

  • YOGA. You gay or something?

• Runner’s High (Foot Strike/Stride Hips-Torso-Shoulders Rotation and Pulse Breathing)

  • Go run or take a fucking walk for fuck’s sake.

• Kneeled Self-Embrace (Upright Fetal Position)

  • One foot in front of the other, rear heel off the floor, squat down low as you can, bend forward towards your front knee, and rest your head next to the inside of said knee.

• Flare-Ups (Manual Adrenal Secretion)

  • Stretching, Pulse Breathing, Exercise — has to be ‘charged up’, ‘built up to’, or ‘have one in the chamber’. Tilt your head fully to the sky and rotate your chin and shoulders alternatively. The slower you go, the more you get out of it. Dangerous if performed incorrectly. GO SLOW.

• Orgasms (Primal Reproductive Instincts)

  • As needed, or every 7, 9, 10 days. every couple of weeks. once a month. depends on your breeding standards.

• Side-sleeping (Uncovered Swaddling)

  • Lie down on your side and place your top hand under your other ear.

• Arms-Crossed/Legs-Crossed Supine Position (Closed Rest)

  • One leg over the other, one arm over the other.

• Pulse Breathing (Combined Heart and Lungs Timing)

  • Follow your heart beat with your breaths.

• Thumb-Press Hold (Self-Handshake)

  • Pinch your thumb muscles with your other hand.