Find your pulse.
Breathe up, or down, between pulses
before the beat, on, off, or after
slow, long, shallow, deep, flat
with sharp inhales, and exhales
flared nostrils, narrow or widen your nasal passages
try holding your breath
or swallowing, gulping,
tongue back and up,
sitting, on your back, or on your stomach
NOT STANDING
NOT WALKING
NOT RUNNING
NOT NEAR WATER
IN A COMFORTABLE, AND SAFE LOCATION
thx to:
david goggins
huberman lab
wim hof
jre
gasdigital
gracie jiu-jitsu family
that breathing book or whatever with the yellow cover that came out a few years ago
george carlin
last stand media
sacred symbols
defining duke
everyone around and out
