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Transcript

'Circulation' AKA 'Pulse' Breathing

Not a medical or health professional. Proceed at your own risk. Ask your healthcare provider or doctor before trying this.

Find your pulse.

Breathe up, or down, between pulses

before the beat, on, off, or after

slow, long, shallow, deep, flat

with sharp inhales, and exhales

flared nostrils, narrow or widen your nasal passages

try holding your breath

or swallowing, gulping,

tongue back and up,

sitting, on your back, or on your stomach

NOT STANDING

NOT WALKING

NOT RUNNING

NOT NEAR WATER

IN A COMFORTABLE, AND SAFE LOCATION

thx to:

david goggins
huberman lab
wim hof

jre

gasdigital

gracie jiu-jitsu family

that breathing book or whatever with the yellow cover that came out a few years ago

george carlin

last stand media

sacred symbols

defining duke

everyone around and out