toes and heels up,
tilt hips, knees, and ankles,
mind on the run,
run for the road,
run for yourself,
nothing else out there,
chin up, eyes up,
lift head, elbows, shoulders,
use your back,
look around, and listen
foot strike, and stride,
focus on your recovery,
and STRETCH MOTHERFUCKER,
every muscle, every angle, every side,
breathe through,
get on with it.